Your weekly meal plan is created in the app based on your family setup and meal preferences. You’re always in control — the plan is created when you choose to generate it.
Create your weekly meal plan
To create a weekly meal plan:
Open the app
Go to the Weekly Plan section
Tap the button to create a new weekly plan
The plan is generated using:
Your family members and ages
Meal preferences and dietary restrictions
Once created, your weekly plan includes meals and an automatically generated grocery list.
Note: Any changes to family members or meal preferences apply only to future plans. Existing plans won’t change.
When to create your plan
You can create a new weekly plan whenever it works best for you.
Many families choose to generate their plan toward the end of the week to allow time for meal prep and grocery shopping before the new week begins.
Edit and customize your plan
After your weekly plan is created, you can adjust it to fit your needs. You can:
Add additional people to be served for specific meals
Remove meals you don’t plan to cook
-
Replace meals with recipes from:
Recipe search
Your saved recipes
Reuse the same meal on multiple days
As you make changes, your grocery list updates automatically.
Meals from past days cannot be edited.
Recipe sizing
Recipes added to your weekly meal plan are automatically resized to match your family’s needs.
Portions are adjusted based on:
Adult and child age groups
Average recommended caloric intake
This ensures meals are sized appropriately for both kids and adults.
Find recipes to add to your plan
You can search the recipe collection for inspiration and new ideas.
Using recipe search, you can:
Browse by cuisine, age category, or dietary restriction
Find recipes to add to your weekly plan
Recipes found through search are resized only when added to your weekly plan.
Grocery list updates
Your grocery list is created from your weekly meal plan.
When you:
Add, remove, or replace meals
Change servings
Your grocery list updates automatically to match your plan.
Need help?
If your plan doesn’t reflect recent changes:
Make sure a new weekly plan was created
Confirm your family members and preferences are up to date
If you still need help, contact support and we’ll assist you.