Your grocery list is created from your weekly meal plan and helps you shop efficiently, whether you prefer to shop yourself or use grocery delivery where available.
View your grocery list
Your grocery list is automatically generated based on the ingredients needed for all meals in your weekly meal plan.
To view your grocery list:
Open your Weekly Meal Plan
Once the plan is marked as ready, you can access the grocery list from there
How the grocery list works
Your grocery list includes all ingredients needed for the meals on your plan.
To make shopping easier:
Ingredients used in the previous one or two weeks may be highlighted
If you already have enough of an item at home, you can remove it from the list
You can manage items on your list by:
Marking items as purchased
Removing items you don’t need
Adding additional items from the ingredient database
Once you’ve finished shopping, you can mark your grocery list as done.
Grocery delivery
In some locations, you can choose to order groceries through supported delivery partners.
When you place an order with a delivery partner:
Checkout, payment, and delivery are handled directly by that partner
Little Lunches does not process payments or manage deliveries
If you experience issues with delivery, timing, or payment, please contact the grocery delivery provider directly.
Available grocery delivery partners
Currently supported partners include:
United States: Walmart, Instacart
Canada: Instacart
Additional regions and partners may be added over time.
Important notes
Your grocery list updates automatically when you change your weekly meal plan
Delivery availability depends on your location
Grocery delivery is optional — you can always use the list to shop on your own
Need help?
If your grocery list doesn’t match your meal plan:
Make sure your weekly plan is marked as ready
Check that recent changes were saved
If you still need help, contact support and we’ll assist you.